Drain water from the canned jackfruit.

In a pot, bring water to a boil and add the jackfruit and cook the jackfruit for 30 minutes or until tender.

Once the jackfruit is tender, drain the water and separate jackfruit with fork to create a “pulled vegan meat” consistency.

Now add your favorite barbecue sauce (one with no high fructose corn syrup) in a saucepan.

Add sautéed onions and garlic to the jackfruit.

Let the jackfruit, chili garlic and barbecue sauce simmer on the stove top for around 30 minutes.

Jackfruit can be a great ingredient for you on your wellness journey!