Lucia Tiffany

(TDYC230008)

“Diabetes Defying Protein Dishes”

Step 1
Heat the black beans with the cumin and other seasonings, and fire-roasted tomatoes in a saucepan for several minutes until heated through. You can mash a few of them with the back of your spoon if you wish. Salt to taste.
Step 2
To prepare the tacos, place about ¼ cup of the black beans into each taco shell. Top with avocado cream, diced tomatoes, red onion, lettuce, and salsa.
Avocado Cream
Step 1

For the avocado cream, add the avocado, yogurt, cilantro, lime juice, cumin and garlic to a food processor and process until the cilantro is finely minced.
Step 2
To thin the sauce add 1-2 tablespoons water. This will help to spread it over the tacos.
Step 3
Add salt to taste.