In a medium sized bowl, combine all the dry ingredients.

Make a well in the middle of the dry mixture and add all the rest of the ingredients.

Stir together until well mixed.

Heat a skillet on medium heat and spray with vegetable oil spray.

Spread ¼ cup of batter in skillet and spread until about 6 inches round.

Fry until it is golden brown, then flip the pancake over and fry until that side is golden brown.

Serve with pineapple sauce. Garnish with pineapple rings, pecans and strawberry halves.

To make the sauce, mix the cornstarch and cold water and set aside until ready to use.

Heat pineapple juice and pure maple syrup until it comes to a boil and slowly stir in the cornstarch mixture.

Stir until it thickens, it will be slightly thin but as it cools it does thicken up. Serve over pancakes.